Guide

Most healthy adults do well with 0.8–1.2 grams of protein per kilogram of body weight each day, depending on age, activity, and health.

The average amount of protein a day for most healthy adults starts around 0.8 grams per kilogram of body weight.

Daily protein needs usually start around 0.8 grams per kilogram of body weight and climb with age, activity level, and health goals.

An average adult can start with 0.8 g of protein per kilogram of body weight and adjust from there with this calculator method.

One large chicken egg offers about 6 grams of high quality protein, with smaller eggs a bit lower and jumbo eggs slightly higher.

Average daily protein intake for a man ranges from about 56 to 120 grams a day, depending on body weight, age, and activity level.

Most adults land between 45 and 90 average grams of protein per day, depending on body weight, age, and activity level.

Most adult women need around 46–75 grams of protein per day, adjusted for body weight, activity level, age, and pregnancy status.

average daily protein needs usually fall between 0.8 and 2.0 grams per kilogram of body weight, depending on age and activity.

A typical cooked steak holds around 24–29 grams of protein per 100 grams, with lean cuts sitting at the higher end of that range.