Guide

Half a medium avocado has about 2 grams of protein, plus fiber and healthy fats that make meals more filling.

Avocado contains a small amount of protein, so it works best as a healthy fat and fiber booster instead of a main protein source.

Half a medium avocado has about 8.5 g carbs and 2 g protein, with low net carbs once fiber is counted.

One Atkins Strong High Protein Shake has about 190 calories, 30 g protein, 5 g fat, 8 g carbs, plus fiber and 20+ added vitamins and minerals.

One creamy vanilla Atkins shake has about 160 calories, 15 g protein, 9 g fat, 4 g carbs with 3 g fiber and 1 g sugar per 11 fl oz

Most Atkins protein water bottles provide about 90 calories, 20 g protein, 0 g sugar, and 1–2 g net carbs per 16.9 fl oz serving.

Atkins protein wafer bars give about 190 calories, 10 g protein, low sugar, and around 3–4 g net carbs in each bar.

One Atkins Protein Wafer Crisps Lemon Vanilla bar has about 200 calories, 11g protein, 14g fat, 9g carbs, and just 1g sugar per 36g serving.

Atkins Protein Wafer Crisps deliver about 170 to 200 calories per 36 g bar, with close to 10 g protein and only a few net carbs depending on flavor.

Atkins Protein Wafer Crisps Chocolate Crème have 170 calories, 10 g protein, and about 3 g net carbs per bar based on the label nutrition facts.