Guide

One Atkins chocolate chip protein cookie has about 170 calories with 10 g protein, 11 g fat, 13 g carbs, and 7 g fiber.

One bag of Atkins ranch protein chips has around 140 calories with 13 grams of protein, 4 grams of net carbs, and 7 grams of total fat.

One Atkins iced coffee protein shake delivers about 160 calories, 15 grams of protein, low net carbs, and coffee level caffeine in each 11 fl oz bottle.

Each Atkins iced coffee protein shake carries about the caffeine in a small cup of coffee, with a light to moderate energy boost.

Most adults on the Atkins diet aim for about 1.2–2.0 g of protein per kg of body weight each day, adjusted for goals and health.

Most Atkins protein bars sit between about 70 and 260 calories per bar, depending on line, flavor, and serving size.

Atkins protein bars ingredients center on protein blends, sugar alcohols, fibers, fats, flavors, and common allergens like milk, soy, and nuts.

Atkins Protein Bar Nutrition Facts show around 240–250 calories, 15–16 g protein, high fiber, and low net carbs in one bar.

An atkins protein bars nutrition label shows calories, net carbs, fiber, and protein so you can pick a bar that fits your low carb plan.

Atkins Protein Bars Nutrition Facts show 130–250 calories, 12–20 g protein, and low net carbs per bar depending on the line and flavor.