Guide

Yes, ribs provide moderate protein—about 18–29 g per 100 g—though fat and sauces can add many calories and sodium.

No, fruits aren’t high in protein; a few options like guava and avocado add small boosts per serving.

Yes, bananas contain protein—about 1.1–1.3 grams per medium banana (118 g).

Yes, nuts provide protein; most deliver 4–7 g per 28 g serving alongside healthy fats and fiber.

Yes, wings are a moderate protein source—about 20 g per roasted wing (85 g), shaped by skin, sauce, and cooking style.

Yes, chicken wings deliver solid protein, but they’re less protein-dense than lean cuts like skinless breast.

Yes, sausages can provide protein, but fat, sodium, and processing mean lean, simple recipes and modest portions work best.

Yes, sausages are protein foods, but fat, sodium, and processing mean portions and types matter.

Yes, scrambled eggs are a good source of protein, averaging ~6 grams per large egg with a complete amino acid profile.

Yes, scrambled eggs deliver about 6–7 grams of complete protein per large egg plus all nine indispensable amino acids.