Guide

No, tomatoes are low in protein—about 1 g per medium tomato—so protein needs are better met with beans, dairy, eggs, fish, or meat.

No, tomatoes aren’t rich in protein; 100 g of raw tomato has about 0.9 g of protein.

Tomatoes are mainly carbohydrate with about 4 g carbs and 1 g protein per 100 g.

No, tomatoes are low in protein—around 1 g per medium tomato; choose higher-protein sides if you need more.

Yes—tomatoes are mostly carbs with a small amount of protein, and the fiber in tomatoes counts as carbohydrate.

Yes, tomatoes provide a small amount of protein—about 1 gram per 100 grams, so they complement but don’t replace protein foods.

Tomatoes are carb-lean produce with a little protein and almost no fat.

Tomatoes are mostly carbohydrates with minimal protein—around 4 g carbs and 1 g protein per 100 g.

No, sweet potatoes are low in protein; a 100-gram baked portion has about 2 grams of protein.

No, sweet potatoes are not rich in protein; 100 g baked sweet potato has 2 g of protein.