Guide

Walnuts are a fat-dominant nut with moderate protein; most calories come from unsaturated fats, including omega-3 ALA.

Yes, soybeans are a protein-dense legume; a cup of cooked beans packs ~31 g protein with less carbohydrate and some fats.

No, whole yellow peas are not a complete protein; they fall short on methionine but pair easily to deliver all nine indispensable amino acids.

Yes, rice with peas can form a complete protein meal when portions cover all nine indispensable amino acids for the day.

Yes, pairing rice with beans supplies all nine indispensable amino acids to form a complete protein.

Yes, lentils with rice deliver all nine indispensable amino acids when portions are balanced within an overall varied day.

Split peas are a carbohydrate-forward legume that also delivers meaningful protein per serving.

Yes, soybeans are protein-rich legumes, giving about 18 g protein per 100 g cooked and a complete amino acid profile.

White beans are carb-dense legumes that also deliver solid protein and standout fiber for balanced meals.

Yes, split peas are protein-dense legumes, delivering about 16–17 g per cooked cup with plenty of fiber.