Guide

No, raspberries are low in protein, with about 1.5 grams per cup of fresh berries.

No, on their own, red kidney beans lack enough sulfur amino acids to count as a single-source protein.

Yes, red kidney beans deliver about 15 g protein per cooked cup, plus fiber and iron for steady, satisfying meals.

Yes, red lentils provide protein; a cooked cup delivers around 17–18 grams along with fiber and iron.

Red lentils are carb-rich legumes with solid protein, so the best label is carbohydrate-forward with meaningful protein.

Raisins are mostly carbohydrates with only a small amount of protein; 40 g has about 32 g carbs and 1 g protein.

No, raisins aren’t a strong protein source; they’re mostly carbohydrate and give about 1 gram of protein per 28 g handful.

Yes, raw eggs provide complete protein, yet cooking improves digestibility and lowers Salmonella risk.

Yes—red beans count as a carbohydrate-rich food that also delivers a solid dose of protein.

Cooked red beans deliver about 40g carbs and 15g protein per cup, so they’re carb-dominant with meaningful protein.