Guide

Yes, pumpkin seeds are protein-dense, delivering about 7–9 grams per 28-gram serving, with handy minerals and healthy fats.

Yes, pumpkin seeds deliver around 8–9 g protein per 1 oz (28 g) serving, so they’re a handy plant protein snack.

No, pumpkin flesh isn’t protein-dense; it has about 1 g per 100 g, while roasted seeds deliver roughly 8–9 g per ounce.

Yes, pumpkin seeds (pepitas) deliver about 8–9 g of protein per 1 oz (28 g) serving, so they count as a protein-dense snack.

Yes, high-protein yogurt can be a smart pick when you want more protein per spoon with calcium and less sugar—choose plain tubs and add fruit.

Yes, pulses are dependable protein foods, averaging 7–9 g per 100 g cooked, plus fiber, folate, iron, and potassium.

Yes, most pulses are protein-dense foods, usually 7–9 g per ½ cup cooked, with lentils and chickpeas near the top.

No, pumpkin seeds provide all nine indispensable amino acids but fall short in lysine to qualify as a complete protein on their own.

Yes, quinoa provides all nine essential amino acids, so it qualifies as a complete protein source.

No, radishes are low in protein; one cup sliced has about 1 gram, so pair them with higher-protein foods.