Guide

Yes, green peas deliver about 8 g per cooked cup—useful plant protein that climbs when paired with grains or seeds.

Yes, green peas offer moderate plant protein—about 8.6 grams per cooked cup.

Yes, green peas count as a protein source, with about 8–9 grams per cooked cup.

Green peas are carb-forward with meaningful protein; one cup cooked has about 21 g carbs (with fiber) and 8 g protein.

No, grapes are a low-protein fruit, with about 0.9 g protein per 100 g.

No—most cereal grains aren’t complete proteins; they’re low in lysine, so pairing with legumes fills the amino acid gap.

No, green beans aren’t a complete protein; they lack enough sulfur-amino acids and need pairing with grains or seeds.

No, grain foods are moderate in protein; pick options like oats, wheat, or quinoa and pair with beans for a stronger protein mix.

No, green beans are a low-protein vegetable—about 1.8–2 g per 100 g—best as a fiber-rich side, not a main protein source.

No, a plate of rice with green beans alone doesn’t supply enough indispensable amino acids to count as a complete protein.