Guide

No, Fairlife protein shakes are made with filtered cow’s milk; they’re lactose-free but not dairy-free.

Yes, fava beans deliver solid plant protein—about 13 grams per cooked cup—plus fiber, folate, and minerals.

Yes, falafel delivers moderate protein—about 13 g per 100 g—best paired with grains or tahini for a fuller amino acid profile.

Yes, Fairlife protein drinks can fit a prenatal diet when you choose pasteurized dairy and stay within daily protein, sugar, and sweetener limits.

Yes—many Fairlife shakes fit low-FODMAP portions, since they’re lactose-free; check the label for high-FODMAP fibers or sugar alcohols.

No, Fairlife shakes aren’t generally unhealthy for healthy adults when used as a protein supplement with balanced meals.

Yes, falafel is a moderate plant protein; a typical three-piece serving delivers around 10–15 grams of protein.

Yes, Fairlife protein shakes are dairy-based and generally fit a lacto-vegetarian diet; they’re not vegan.

Yes, most Fairlife ready-to-drink protein shakes fit NOVA’s ultra-processed category due to additives and industrial milk filtration.

Yes, certain Fairlife protein shakes can fit keto; Nutrition Plan has about 4g carbs (1g fiber), and Core Power Elite lists 9g—count net carbs per bottle.