Guide

Yes, unbreaded tenderloins pack ~28–31 g protein per 100 g; breaded fried tenders fall to ~15–20 g and add extra calories and sodium.

Yes, chicken livers are a protein-dense food, offering about 26 g protein per 100 g along with iron, B12, and vitamin A.

Yes, chicken legs are a solid protein source—roughly 24–32 g per serving; thighs edge drumsticks, while skin raises calories, not protein.

Yes, chicken nuggets offer moderate protein, but breading, fat, and sodium prevent them from being a top choice.

Yes, chicken thigh meat delivers solid protein per serving, especially when cooked without skin and visible fat.

Yes, chicken gizzard meat packs dense protein with B12, zinc, and selenium in each serving.

No, chicken feet aren’t a high-protein cut; they provide about 19–20 g protein per 100 g, mostly collagen.

Yes, chia seeds provide about 4–5 g protein per 28 g, plus fiber and omega-3 ALA.

No, chia seeds offer moderate protein—about 4–5 g per 2 tablespoons—plus fiber and ALA omega-3s.

Yes, skinless chicken breast is a lean, protein-dense cut, delivering about 31 g protein per 100 g cooked portion.