Guide

Beans give both: 1/2-cup cooked has ~7–9 g protein and ~5–8 g fiber, so they count as a protein food and a fiber-rich choice.

No, on their own, bean protein is moderate quality; pair with grains or seeds to reach a higher amino acid score.

Yes, beans are protein-dense foods, delivering about 8–9 g per 100 g cooked along with fiber, iron, and other nutrients.

Yes—beans deliver meaningful protein, plus fiber and minerals that support a balanced plate.

Yes, beans deliver meaningful protein and standout fiber, with a cup often providing 14–18 g protein and 12–16 g fiber.

Yes, most beans deliver 12–20 g protein per cooked cup, plus fiber and minerals that support an overall balanced plate.

Most cooked beans are carbohydrate-dominant foods (about 60–70% of calories) while still delivering 7–10 g protein per ½ cup.

No, beans are mostly carbohydrates; a ½ cup cooked has ~20 g carbs and ~7–9 g protein, plus fiber.

Beans deliver both: per cooked cup, you’ll get roughly 15 g protein and 40–45 g total carbs with plenty of fiber.

Yes, beans are a dependable protein source, offering ~7–10 g per 100 g cooked plus fiber, iron, and nutrients that support a balanced diet.