Guide

An Arby’s Chicken Slider provides 11 grams of protein, based on Arby’s official 2025 nutrition guide.

Arby’s crispy chicken sandwich has about 27g protein; Chicken Bacon Swiss lands near 35g, while the Buffalo crispy version has ~24g.

The classic Arby’s roast beef sandwich packs roughly 23 grams of protein, with larger sizes reaching 38–48 grams.

Arby’s Half Pound Roast Beef contains 48 grams of protein per sandwich, per Arby’s official nutrition guide.

Arby’s Crispy Fish Sandwich contains about 20g of protein per sandwich, based on Arby’s seasonal nutrition data.

An Arby’s Classic Roast Beef sandwich packs about 23 grams of protein, per the chain’s nutrition guide.

Arby’s Double Beef ’n Cheddar delivers 39g of protein per sandwich, per the chain’s October 2025 nutrition guide.

Arby’s roast beef sandwiches deliver 23–48 grams of protein per serving, depending on size and build.

One medium apple with 2 tbsp peanut butter gives about 7.5 g protein and ~283 calories.

Ardent Mills Harvest Bread Flour usually runs about 12–13% protein by weight, based on the brand’s bread-flour range.