Guide

Yes, oats contain protein—about 5–7 g per serving—so oatmeal can help you meet daily protein goals.

Yes, many vegetables supply protein; greens, peas, soybeans, and crucifers add grams per serving.

Yes, green beans provide protein—about 1.8–2 g per 100 g (roughly 2 g per 1/2 cup cooked).

Yes, milk protein is present in every cup, averaging about 8 grams per 240–244 ml serving.

Yes—sourdough bread contains protein, typically around 8–11 grams per 100 grams, depending on flour and recipe.

Yes, oranges contain a small amount of protein—about 1–1.3 g per medium fruit, or ~0.9 g per 100 g.

Yes, oatmeal contains protein—about 5–6 grams per cooked cup, with more in dry servings and protein-rich add-ins.

Yes, rice contains protein; cooked white rice has about 4–5 g per cup, brown around 4–5 g, and wild rice near 6–7 g per cup.

Yes, mushrooms contain protein, though the amount is modest compared with beans, tofu, dairy, and meat.

Yes, egg whites contain complete protein—about 3.6 grams per large white.