Guide

Caputo “00” protein runs about 11–13%: Pizzeria 12.5%, Chef’s 13%, Classica 12% from Caputo specs.

Most healthy adults do well with about 0.8–1.2 grams of protein per kilogram of body weight each day.

Yes, berries contain small amounts of protein; amounts vary by type and serving.

Yes, hydrolyzed protein can support faster uptake, gentler digestion, and targeted uses like recovery or hypoallergenic formulas.

Yes, many vegetables carry meaningful protein, with options like edamame, peas, and broccoli offering 3–18 g per cup.

Yes—some fruits provide modest protein; guava, avocado, passion fruit, blackberries, and dried apricots lead the pack.

Yes, bananas contain a little protein—about 1.1–1.3 g in a medium fruit, along with carbs, fiber, potassium, and vitamin B6.

Yes, oranges contain a little protein—about 1.2 g per medium fruit (131 g).

Protein-rich fruits include guava, passion fruit, jackfruit, blackberries, and avocado, with 1–5 grams per serving.

Yes, avocados contain protein—about 1–4 grams per serving, depending on size and variety.