Guide

Ancient Nutrition’s Keto Protein—Peanut Butter—delivers 200 calories, 16 g fat, and 13 g protein per heaping 32 g scoop.

One scoop of the chocolate blend lists ~100 calories with 15 g protein, 4 g carbs, 0 g sugar, and about 2.5 g fat per serving.

This eating plan pairs lean protein with anti-inflammatory foods to help build muscle, curb hunger, and ease flare-prone symptoms.

One serving of Animal Meal delivers 505 calories, 46 g protein, 49 g carbs, and 14 g fat from beef, egg, pea, oats, yuca, and olive oil.

One scoop (27.1 g) has 90 calories, 15 g protein, 4 g carbs, 1.5 g fat, and ~50% DV iron, based on the vanilla label.

Ancient Nutrition Vanilla Bean whey provides 120–130 calories and 23g protein per scoop, with 2–3g carbs, 2g sugar, and 2g fat.

One serving of Annie’s Super! Mac lists 15g protein; the classic white cheddar box lists 10g per serving, per the brands’ product pages.

Animal-source isolates provide 20–30 g protein, ~90–130 calories, and minimal carbs and fat per scoop; micronutrients vary by brand.

Beef-based protein powders usually deliver 20–27 g protein and about 110–130 calories per scoop; check your label for exact numbers.

Anita’s sprouted high-protein flour delivers over 16% protein—about 5g per 30g, handy for hearty loaves and nutrient-dense bakes.