Guide

Anchovies deliver ~20.4 g protein per 100 g raw; drained canned-in-oil fillets average ~28.9 g per 100 g.

For post-workout protein, aim for 0.3–0.5 g/kg (about 20–40 g) within 2–3 hours to support muscle repair and growth.

For protein per pound, 0.36 g per lb suits general needs; active folks often aim 0.54–1.0 g per lb.

General daily protein: ~0.8 g/kg for adults; active people often aim 1.2–2.0 g/kg based on training, body size, and goals.

Per pound of body weight, protein targets span 0.36 g for basics and 0.64–0.91 g for training goals.

Daily protein intake typically starts at 0.8 g/kg; active or older adults often target 1.2–1.6 g/kg.

Most healthy adults can aim for about 0.8 grams of protein per kilogram of body weight each day, with higher targets for active people and pregnancy.

Protein per body weight usually spans 0.8–2.0 g/kg, adjusted for activity, age, and goals.

For everyday foods, protein per serving ranges from ~2–30 g; most adults do best with 20–40 g per meal.

For healthy weight gain, target 1.6–2.2 g/kg protein daily, split across 3–5 meals, with a small calorie surplus and regular strength training.