Guide

At 20.3 grams of protein for just 153 calories, Aldi’s Brooklea chocolate mousse offers one of the better protein-to-calorie ratios.

Each 200g pot provides about 153 calories and 20.3 grams of protein, making it a convenient low-fat.

At 12 grams of protein per serving, Aldi’s Friendly Farms cottage cheese lands in a respectable spot — though some shoppers find it falls just short.

A 140 g pouch of Aldi Food Envy High Protein Custard contains around 108 calories and 10 to 14 grams of protein.

Brooklea Strawberry Protein Yogurt packs around 25g of protein and 142 calories per 200g pot, making it a solid lower-calorie.

20 grams of protein per bar with 9 grams of fat make these a solid post-workout or snack option.

Even moderate amounts of alcohol can blunt the muscle-building response triggered by resistance training, particularly in the hours after a workout.

Aldi’s Friendly Farms Regular Cottage Cheese is a high-protein option, providing 12 grams of protein per 2/3-cup serving (150g).

Dietitians suggest looking for cottage cheese with 13 to 15 grams of protein per half-cup.

The October 2024 TreeHouse Foods recall includes Aldi’s Breakfast Best protein waffles and pancakes due to potential Listeria monocytogenes.