Guide

Albumin is a small globular protein responsible for roughly half of the protein found in your blood serum.

The A/G ratio is a standard lab value that compares albumin to globulins in your blood, typically falling between 1.0 and 2.5 depending on the lab.

Swapping some animal protein for plant-based options like beans, lentils, tofu, and fatty fish may help lower LDL cholesterol and support heart.

Albumin creatinine ratio (ACR) is more sensitive for early kidney damage detection, while protein creatinine ratio (PCR) is more accurate.

Lean meats, poultry, fish, and eggs deliver quality protein with virtually no carbs, while plant options like tofu and seeds work too with slightly.

Albumin-creatinine ratio and protein-creatinine ratio are both urine tests that detect kidney damage.

Plant protein shows a consistent association with slower biological aging, while animal protein may offer a small edge for preserving muscle mass.

Albumin accounts for roughly 50% to 60% of total plasma protein in healthy adults, with a standard blood concentration between 3.4 and 5.4 g/dL.

Research suggests that the best protein for liver health, especially for managing non-alcoholic fatty liver disease.

No single protein is universally best for liver health, but research suggests plant proteins (lentils, tofu.