Guide

Most whey powders land near 110–130 calories per 30 g scoop, with isolate trending lower and mass-gain blends much higher.

A full serving (20 g) lists 70 calories, coming almost entirely from protein.

A 40g serving has 144 kcal and 7.6g protein before milk or toppings.

Most whey isolate powders land around 100–120 calories per 30 g scoop, with the total set by protein grams, carbs, fat, and added flavors.

Most whey isolate servings land near 90–110 calories, and the number shifts with protein grams plus any added carbs or fats.

Most whey isolate powders land near 100–120 calories per 30 g scoop, shifting with protein percent and any added carbs, fat, or fillers.

Most whey servings land near 100–130 calories, though isolates trend lower and “gainer” blends can run much higher.

A typical 30 g scoop of whey concentrate lands around 110–130 calories, shaped by its protein, carbs, fat, and any add-ins.

A standard scoop of Gold Standard whey is often 120 calories, then your total shifts with flavor, scoop weight, and what you mix it with.

Most whey powders land near 110–140 calories per scoop, depending on protein grams, carbs, fat, and added flavors.