Guide

Most plant protein powders land near 110–160 calories per scoop, shaped by serving size, protein grams, added carbs, and fats.

A typical peanut butter protein ball lands in the 90–150 calorie range, based on ball size, sweetener, and add-ins.

A typical serving of Premier’s frozen protein pancakes has 210 calories, before syrup, butter, or extra toppings.

Most Classic ready-to-drink bottles come in at 160 calories per shake, while mini shakes drop to 120 and many powders start at 150 per serving.

Most 11.5-oz Premier Protein shakes list 160 calories per bottle, with some options landing at 150 or 170 depending on the line.

Protein and carbs each supply 4 calories per gram on most labels, but fiber, sugar alcohols, and rounding can shift the final calorie line.

Most peanut-butter protein balls land near 90–180 calories each, based on size, sweeteners, and mix-ins.

A protein bagel often lands between 180–350 calories, based on size, flour type, and add-ins like cheese, seeds, or sweeteners.

Most protein bagels land around 200–330 calories each, shaped by size, flour choice, added fats, and how much protein gets baked in.

Most protein bars land around 180–300 calories, with the biggest swings coming from portion size, fat grams, added sugars, and mix-ins.