Guide

A lettuce-wrapped Double-Double has 460 calories, cutting 150 calories from the bun version.

A lettuce-wrapped In-N-Out burger lands around 210–460 calories, with cheese, patties, and spread doing most of the moving.

In-N-Out lists 280 calories for a cheeseburger ordered Protein Style, with the bun swapped for lettuce.

An In-N-Out “Protein” burger lands at 210 calories for a hamburger Protein Style, with higher totals once you add cheese or extra patties.

An In-N-Out Protein Style® cheeseburger lists 280 calories, and most calorie swings come from spread, extra patties, and sides.

One lettuce-wrapped cheeseburger at In-N-Out lands at 280 calories, with most of that energy coming from the beef, cheese, and spread.

A Protein-Style Double-Double is listed at 460 calories, with 30 g protein and 12 g carbs when ordered with onion and spread.

A standard lettuce-wrapped In-N-Out hamburger has about 210 calories, with most coming from the beef patty and spread.

Most Isopure scoops land around 90–110 calories, with the exact count set by the flavor, serving grams, and any add-ins you mix.

Most isolate powders sit near 100–130 calories per serving when the macros show 25 g protein with low fat and low sugar.