Guide

A large chicken egg has about 72 calories and 6.3 g protein; egg size and added cooking fat change the totals.

A medium hot Protein Latte has 310 calories, while a medium iced version has 220 calories, before added flavors.

A small iced Protein Latte lists 140 kcal, and the espresso itself is 10 kcal, so most of that count comes from the protein milk base.

A Starbucks Eggs & Cheddar Protein Box is listed at 460 calories per box, with 22 g protein, 24 g fat, and 40 g carbs.

Most Herbalife protein bars land in the 140–170 calorie range per bar, and the exact number shifts by flavor, formula version, and country label.

A homemade peanut butter protein ball often lands around 90–140 calories, with the exact number driven by ball size, sweeteners, and mix-ins.

A standard 11.5-oz bottle lists 160 calories, with small label-to-label shifts across flavors and sizes.

A typical high-protein bagel lands around 180–260 calories, and the exact number shifts fast with size, flour mix, and toppings.

Most Subway protein bowls fall between 470 and 960 calories before extras like cheese, dressing, or double meat.

A typical peanut butter protein ball lands around 90–160 calories, based on size plus how much nut butter, oats, and sweetener you pack in.