Guide

Most Aldi high-protein yogurts land between 90–170 calories per serving, based on cup size, fat level, and added ingredients.

One 8-oz bottle is often listed at 250 calories, though the exact count can change by flavor, formula, and country.

Two scoops of Arbonne’s shake mix add 160 calories; your total rises or falls based on what you blend it with.

Most Atkins ready-to-drink shakes sit around 160–190 calories per bottle, with the exact count set by the formula and serving size.

Arbonne’s Protein Shake Mix lists 160 calories per 2-scoop serving, with 20 g protein; your final shake rises with any milk, fruit, or extras.

A typical banana-and-protein shake lands around 250–450 calories, depending on milk, powder, and add-ins.

Most Barebells protein bars land in the 200–220 calorie range per 55 g bar, with the exact number changing by flavor and recipe.

A 2 oz (56 g) dry serving of Barilla Protein+ pasta lists 190 calories, then your total climbs with sauce, oil, cheese, and meat.

Cooked Barilla Protein+ pasta keeps the same calories as the dry serving; boiling water only adds weight, not energy.

Most banana protein pancakes land around 250–450 calories for a two-pancake serving, depending on protein powder, oats, eggs, and cooking fat.