Guide

A 25-gram serving of whey powder usually lands around 90–120 calories, depending on how much of that scoop is protein versus carbs and fat.

A 30-gram portion of protein powder often sits around 110–130 calories, though labels and flavors can push it lower or higher.

A 25 g whey protein serving usually lands around 100–120 calories, depending on carbs, fat, and sweeteners.

A 25 g protein shake often sits around 110–200 calories, based on the powder formula and what you mix it with.

Thirty grams of protein usually adds about 120 calories, since most protein provides 4 calories per gram.

Thirty grams of protein contains 120 calories, since protein provides 4 calories per gram.

A 25-gram protein serving often sits around 100–140 calories, shifting with carbs, fat, and what you mix in.

A 30-gram whey protein serving usually lands around 110–125 calories, shifting with isolate vs concentrate, flavoring, and added carbs or fat.

A 4×4 lettuce-wrapped burger lands around 900 calories, with most coming from the beef, cheese, and spread.

A 30 g scoop of protein powder usually lands between 100–150 calories, depending on how much of that scoop is protein vs. carbs and fat.