Guide

One cup of calcium-fortified orange juice has about 2 grams of protein, with many labels landing near 1.7 grams per cup.

A high-protein calorie deficit plan keeps meals filling by centering lean protein, piling on produce, and trimming calorie-heavy extras.

A steady calorie gap paired with a protein target helps you lose body fat while holding onto more lean mass.

A steady protein intake paired with a modest calorie drop can trim body fat while keeping strength, training output, and hunger steadier.

Pair a modest calorie cut with higher protein at each meal to ease hunger and keep lean mass while you lose fat.

Aim for a steady protein target while eating fewer calories, so more of the weight you lose comes from body fat.

A 10–20% calorie shortfall plus 1.6–2.2 g/kg protein helps drop body fat while keeping strength and hunger steadier.

A steady calorie shortfall paired with enough protein can trim body fat while keeping you fuller and protecting lean mass.

A calorie gap drives fat loss; higher protein helps you stay full and keep muscle while you eat less.

Eating fewer calories than you burn while keeping protein high helps you lose fat and hang on to muscle.