Guide

Most cartons from this brand land around 1–3 g of protein per cup, so pair oat milk with higher-protein add-ins when you want more staying power.

This protein oat milk can fit a dairy-free routine when you check serving size, added sugar, protein source, and fortified nutrients on the carton.

A typical 8-piece roll lands around 6–9 g of protein, with most coming from crab or imitation crab and any added fish.

A typical 8-piece California roll has 9–13 g protein, driven by crab, rice, and nori.

Most flavors have no added caffeine, while Café Latte lists 95 mg per bottle and Coffeehouse flavors are made to feel like a cup of coffee.

One 11.5-oz bottle contains 95 mg of caffeine, close to a small cup of coffee, paired with 30 g of protein.

Most bottles are caffeine-free, but the coffee-style flavors include coffee-based caffeine that can feel like a real morning pick-me-up.

Most cans contain 100–135 mg of caffeine, so one drink can fit inside a 400 mg daily cap for many adults.

Most cans pair a high-protein dairy base with a coffee-level caffeine hit, so the only reliable number is the mg printed on your can.

This drink usually sits in the “medium” caffeine zone for ready-to-drink coffee, so one can can fit a typical day’s caffeine plan.