Guide

One 11.5-oz Café Latte shake contains 95 mg of caffeine, which puts it in the “coffee-style boost” zone for many people.

One cup of chopped raw cabbage has about 22 calories and 1 gram of protein, with totals shifting a bit by cut, cooking, and moisture.

Raw green cabbage has about 1.3 g of protein per 100 g, so a heaping cup adds roughly 1 g.

Green cabbage is low-calorie and gives about 1 g of protein per cup, with small shifts when it’s cooked.

No, a broth-based bowl built mostly from cabbage usually lands under 5 g of protein unless you add a protein-rich mix-in.

Most Caesar dressings sit under 2 g of protein per 2-tablespoon serving, since oil makes up most of the recipe and protein-rich parts are used in small amounts.

Most Caesar dressing has well under 1 gram of protein per 2-tablespoon serving, so it won’t move your daily protein total much.

A classic bowl can land anywhere from low to high protein, and the swing comes down to chicken, cheese, and portion size.

Cacao nibs bring a modest protein boost, landing around the low-to-mid teens of grams per 100 grams for many brands.

This latte-flavored protein shake has 95 mg of caffeine per bottle, close to a small coffee, along with 30 g protein in 160 calories.