Guide

A well-built bowl with beans plus a full serving of meat, tofu, or Greek yogurt sauce often lands in the 30–45 g protein range.

The highest-protein burrito is a double chicken build with beans, rice, cheese, and salsa that Chipotle lists at 95g of protein on its High Protein Menu.

A 1/2-cup serving of classic baked beans lists 7 g of protein, with most of it coming from navy beans.

One 12-oz can of this apple-flavored light beer lists 130 calories, 11.8 g carbs, 0 g fat, and under 1 g protein.

A 12-oz can of apple-flavored light lager usually has 0–1 g of protein, so it won’t move your daily protein target.

A 12-oz can has roughly 0.7 g of protein, so it barely counts toward daily protein goals.

Cooked butter beans deliver solid plant protein, with 1 cup providing 14.66 g, plus fiber that helps you stay full.

A cooked, drained cup of butter beans gives about 11–12 g of protein, with totals shifting by canned vs dried and serving size.

Most cooked butter beans land near 6–7 g of protein per 100 g, and drained canned beans often sit in that same range.

Cooked butter beans provide about 7 g of protein per 100 g, plus fiber and minerals that make that protein feel more filling.