Guide

The Bacon King sandwich leads Burger King’s core burgers for protein, with 66 g per sandwich on the company’s U.S. nutrition chart.

A Burger King cheeseburger delivers about 16 g of protein per serving, with most protein coming from the beef patty and cheese.

A Burger King chicken burger often lands in the 18–32 g protein range, depending on the sandwich style, patty size, and add-ons.

At Burger King, the best protein-heavy picks usually start with beef patties, crispy chicken, eggs, or a chicken salad—then you trim buns, sauces, and sides.

Built Bars lean candy-like with more sweeteners and fiber, while Pure Protein bars eat more traditional and often feel simpler on the stomach.

These bars can show low sugar on the label while still being calorie-dense, so scan calories, fiber, sweeteners, and protein source together.

A typical cooked burger patty lands around 20–28 g of protein; buns and toppings can push a finished burger into the 25–40 g range.

A plain beef-and-bun burger often lands near 350–550 calories with 20–35 g protein, then toppings can swing it wide.

Pick a double-patty burger or chicken sandwich, then skip heavy add-ons to keep protein high without turning your meal into a calorie bomb.

A good tub gives 20–30 g protein per scoop, modest sugar, and an ingredient list you can tolerate every day.