Guide

Buffalo (bison) meat is a high-protein option, and many cooked servings land in the low-to-mid 20s grams of protein per 3 ounces.

A typical 3-ounce cooked serving of bison provides roughly 20–25 grams of protein, depending on the cut and how it’s cooked.

Buffalo meat delivers about 20–24 grams of protein per 100 grams for most lean cuts, with some cooked cuts landing closer to the high-20s.

Most buffalo milk contains A2 beta-casein, so its protein is typically A2-type rather than A1/A2 blends.

Buffalo milk usually provides about 3.7–4.8 g of protein per 100 g, with the exact amount shifting by breed, season, and how the milk is standardized.

A standard stack made with eggs and milk often lands around 8–18 g protein per serving, and toppings can swing it higher or lower.

A typical 2-oz dry serving of soba lands around 8–12 g of protein, shifting with buckwheat percent and portion size.

Cooked buckwheat gives about 6 g of protein per cup, with fiber and minerals that help it feel hearty for its calories.

Cooked buckwheat gives about 3.4 g protein per 100 g, while buckwheat flour and dry groats carry far more per 100 g.

A one-cup serving of cooked buckwheat noodles gives about 4–8 g of protein, depending on the blend and portion size.