Guide

A BSN Protein Crisp bar often lands around 230 calories with 20g protein and 4g sugar or less, with carbs and fat shifting by flavor.

One scoop has 200 calories with 22g protein, plus a mix of carbs and fat that can shift a bit by flavor.

One 47 g scoop has 200 calories with 22 g protein, 16 g carbs, and 5 g fat, plus 200 mg sodium and 90 mg cholesterol.

One 47 g scoop delivers 200 calories with 22 g protein, 15 g carbs (2 g added sugars), and 6 g fat.

Brown rice protein powder is often gentle, yet it can cause stomach upset, allergy symptoms, or concerns tied to rice contaminants.

A rice-and-pea mix can cover amino acid gaps, taste mild, and work in shakes or baking without the dairy baggage.

A typical serving lands around 30–45 g of protein, driven mostly by the pork portion and how heavy the sandwich is built.

Buckwheat flour has about 9 grams of protein per 100 grams, so a typical 1/4 cup scoop lands near 3 grams.

A standard 1/3-lb beef patty lists 25 g of protein per burger, while turkey lists 22 g and chicken lists 20 g.

One cup of cooked Brussels sprouts has about 4 grams of protein, while one cup raw has about 3 grams.