Guide

One standard beef patty lists 25 g protein per burger; across the lineup, protein runs from 4 g to 27 g.

A sausage wrapped in a flour tortilla usually lands in the mid-teens to low-20s grams of protein, based on typical serving sizes for smoked sausage and

One cup of buckwheat flour has about 16 g of protein, making it a solid pick for gluten-free baking and hearty meals.

Buckwheat offers more protein than many grains, plus filling fiber, so it fits well in protein-minded meals.

Most brown rice protein powders contain low inorganic arsenic, but brand choice, serving size and total rice intake still shape long-term safety.

This plant-based blend pairs grain and legume protein to deliver steady amino acids, calm digestion, and plenty of ways to boost meals and shakes.

Together, brown rice and peas can supply all nine required amino acids and give you a steady, plant-based protein boost in one simple bowl.

This plant-based protein blend supplies balanced amino acids, gentle digestion, and flexible servings that help people meet daily protein targets.

One plain brown rice cake has about 0.7 grams of protein, so the crunch alone will not cover your daily protein needs.

One cup of cooked brown rice has about 216 calories and roughly 5 grams of protein.