Guide

Broccoli delivers far less protein per gram than meat, but it still adds useful plant protein, fibre and micronutrients to a balanced meal.

Per 100 grams, chicken delivers around ten times more protein than broccoli, while broccoli adds fiber and micronutrients meat alone lacks.

Gram for gram, steak delivers far more protein than broccoli, yet broccoli adds low calorie protein with fiber, vitamins, and minerals.

A small handful of broccoli sprouts adds a light protein lift along with dense nutrients to salads, bowls, and sandwiches.

One cup of chopped raw broccoli gives about 2.6 grams of protein along with fiber, vitamins, and minerals.

Each gram of raw broccoli offers about 0.028 grams of protein, so 100 grams gives close to 2.8 grams of plant based protein.

One ounce of raw broccoli supplies about 0.8 grams of protein, so it supports your daily intake best as part of a larger plant-protein mix.

Per 100 calories, steak gives on average around twice as much protein as an equal-calorie serving of broccoli.

Yes, broccoli does provide protein, offering about 3 grams per cup along with fiber, vitamins, and minerals in a low calorie package.

A 100-gram serving of broken wheat usually provides around 12 grams of protein along with fiber, B vitamins, and slow-release starch.