Guide

Broccoli offers a modest amount of protein per serving while bringing fiber, vitamins, and low calories to your plate.

A standard cup of chopped raw broccoli has about 3 grams of protein, and cooked portions can give you a little more protein per bite at times.

This crisp green vegetable offers around 2.5–3 grams of protein per 100 grams, plus fiber and valuable vitamins in each serving.

Broccoli does not offer more protein per calorie than lean steak, yet it delivers handy protein with far fewer calories plus fiber and vitamins.

Broccoli gives around 2.5–3 g protein per 100 g cooked serving, so it works best as a bonus protein source alongside higher protein foods.

Steak packs far more protein than broccoli in real servings, while broccoli adds low calorie fiber, vitamins, minerals, and a modest protein boost.

Broccoli offers modest protein and plenty of fiber, so it counts more as a fiber-rich vegetable than a protein source.

No, broccoli is neither a protein nor a carbohydrate food; it is a low-calorie vegetable with mostly carbs, some protein and minimal fat.

No, broccoli contains much less protein than beef, though it still offers useful protein along with fiber, vitamins, and a low calorie load.

No, gram for gram cooked meat supplies far more protein than broccoli, which offers modest plant protein plus fiber, vitamins, and minerals.