Guide

You can raise shake nutrition by mixing quality protein, whole foods, fibre and smart liquids that fit your training and daily routine.

Most ready-to-drink protein shakes blend dairy or plant protein with sugars, fats, fiber, vitamins, minerals, and stabilizers for a balanced drink.

A boosted protein shake blends a solid protein source with smart add-ins for energy, fullness, and flavor that fit your daily routine.

Well-chosen protein shakes during pregnancy can add handy extra protein and calories when they fit with your usual meals and your doctor’s advice.

One 8-ounce Boost Original drink delivers 240 calories, 10 grams of protein, and 27 vitamins and minerals to top up everyday nutrition.

Protein balls mix a base, binder, protein source, and add-ins so you get quick, balanced bites without turning on the oven.

Boost Plus packs more calories and carbs, while Boost High Protein offers more protein with fewer calories and less sugar per 8-ounce bottle.

Calorie-dense protein balls add energy by combining nuts, oats, sweeteners, and fats in small bites that still keep protein intake on track.

You can raise protein in everyday meals by adding protein-rich ingredients, shifting portions toward beans, dairy, eggs, or meat, and planning snacks.

Boost protein balls pack around 180 calories and 5–10 grams of protein each, so they work best as a small snack, not a full meal.