Guide

This high protein nutrition shake packs about 240–250 calories, 20 g protein, and over 25 vitamins and minerals in each 8 fl oz serving.

A standard 20 g serving of Bournvita with milk gives around 3–4 g of protein, mainly from milk and added milk solids.

One 8 fl oz Boost High Protein shake delivers about 250 calories, 20 grams of protein, 11 grams of sugar, and a wide mix of vitamins and minerals.

Protein-focused meals across the day can build muscle, steady energy, and better appetite control without strict calorie counting.

One 8-oz Boost High Protein drink packs around 240 calories, 15 g protein, carbs, fats, and a blend of added vitamins and minerals.

High protein nutrition means eating enough quality protein each day to feed muscles and hormones, strengthen immune function, and keep energy steady.

You can raise protein in everyday meals while keeping sugars lower by building plates around lean protein, fiber-rich carbs, and unsweetened add-ins.

A Boost protein ball is a dense snack made with biscuit crumbs, whey protein, butter, milk, nuts, coconut, seeds, honey and flavourings.

These sweet protein balls usually sit around 185 to 195 calories each, with small differences between flavours and recipe updates.

This ready-to-drink shake packs 30 g of protein, modest calories, and vitamins and minerals to help cover nutrition gaps on busy days.