Guide

This chocolate protein shake packs about 30 grams of protein and roughly 400 calories per bottle, along with sugar and added vitamins.

One 15.2 ounce bottle of this coffee protein shake carries about 80 to 100 milligrams of caffeine.

Bolthouse Farms Protein Plus gives you plenty of protein in one bottle, but the sugar load makes it closer to a dessert drink than a daily staple.

This bottled shake blends dairy protein, added sugar, gums, and added vitamins into a drink you can judge from the label.

Bolthouse protein drinks blend water, dairy or plant protein, flavorings, vitamins, stabilizers, and sweeteners into one ready-to-drink bottle.

This supplement is a dehydrated broth powder that packs collagen-rich protein, minerals, and flavor into a scoop you can blend into drinks or meals.

This supplement made from long-simmered bones packs collagen, minerals, and protein into an easy scoop for drinks and recipes.

One cup of marrow-rich bone broth gives about 6–12 grams of protein plus collagen and amino acids in a low-calorie drink.

A 1 pound bone in ribeye cooked to medium holds roughly 90 to 100 grams of protein, depending on trim and bone size.

A standard cup of plain bone broth often delivers around 8–12 grams of protein, though exact amounts shift with recipe, brand, and simmer time.