Guide

A cup of chicken bone broth usually has around 8–10 grams of protein, plus collagen and minerals that help your joints, muscles, and digestion.

One cup of slow-simmered bone broth supplies about 8–10 grams of protein with around 50 calories and trace minerals.

Most bone broths give about 6 to 12 grams of protein per cup, depending on the bones used, cooking time, and how much you dilute the liquid.

Bone broth contains protein, usually 6–12 grams per cup depending on ingredients and simmer time.

A typical cup of bone broth delivers around 7–12 grams of protein, with big swings between brands, recipes, and homemade batches.

One cup of slow-simmered bone broth usually offers 6–12 grams of protein for about 40–50 calories.

One cup of long simmered bone broth usually gives around 7 to 12 grams of protein, with about 9 grams as a common middle value for most batches.

Most bone broths do not count as complete proteins because their collagen lacks enough tryptophan and a few other indispensable amino acids.

Most store bought bone broth has 7–10 grams of protein in an 8-ounce cup, though recipes vary.

One cup of plain bone broth usually has 9–12 grams of protein, though exact values vary with brand, recipe, and cooking time.