Guide

One cup of boiled lentils holds about 18 grams of protein plus fiber, iron, and slow-digesting carbs that keep you full.

One cup of boiled kidney beans provides about 15 grams of protein for roughly 225 calories, making them a handy plant-based protein source.

A 100 gram serving of boiled mung beans gives about 7 grams of protein, so boiled mung bean protein quickly adds up over a full cup at roughly 14 grams.

A cup of boiled peas offers about 8 grams of protein plus fiber, vitamins, and minerals in a low-fat plant-based package.

Boiled mung beans provide about 7 grams of protein per 100 g serving, along with fiber, slow carbs, and a small amount of fat.

100 grams of boiled rajma provides about 9 grams of protein, and a full cup of cooked beans gives roughly 15 grams of plant protein.

Boiled rajma gives about 8.7 grams of protein per 100 g cooked serving, along with fiber rich carbs and roughly 127 calories.

One cup of boiled red beans gives about 15 grams of protein plus fiber and minerals that make meals steady and filling.

Boiled white chana offers around 9 grams of protein per 100g serving, plus fiber and minerals that help build balanced meals.

Boiled soybeans provide 18 grams of protein per 100 grams cooked, along with fiber, minerals, and slow-digesting carbs.