Guide

One Bojangles Chicken Rice Bowl without a biscuit delivers about 48 grams of protein along with roughly 780 calories and 86 grams of carbs.

One Bojangles chicken biscuit delivers around 23–26 grams of protein in roughly 570 calories, so it can cover a big share of your morning needs.

A Bojangles Bo’s Chicken Sandwich has about 31 grams of protein, enough to anchor a filling fast-food meal on its own.

A typical Bombbar protein cookie has about 160–190 calories, around 20 g of protein, very little sugar, and plenty of fiber per serving.

One cooked cup of bok choy has about 3 grams of protein, adding light, low calorie protein to stir fries, soups, and simple side dishes.

A 100 gram serving of boerewors usually provides about 18–20 grams of protein along with plenty of calories and fat from rich beef and pork.

One ounce of bologna meat provides about 4 grams of protein, though fat still supplies most of its calories.

One typical slice of bologna has about 3 grams of protein, so it works better as a flavor accent than a main protein source.

Training for bodybuilding without protein shakes works when daily meals supply enough protein, calories, and rest through the day.

One scoop of bodytech whey protein isolate has about 110 calories, 25 g of protein, 1–3 g of carbs, and 0–1 g of fat.