Guide

Bodybuilding protein per kg usually runs between 1.6 and 2.2 grams per kilogram of body weight for steady muscle growth.

Most bodybuilders do well with around 1.6–2.2 grams of protein per kilogram of bodyweight each day for muscle growth and recovery.

Most bodybuilders grow best on 1.6–2.2 grams of protein per kilogram of body weight per day, adjusted to training and goals.

A bodybuilding protein guide lays out how much protein to eat, when to eat it, and which foods drive steady muscle growth.

For bodybuilding, a common protein intake is 1.6–2.2 grams per kilogram of body weight each day to build and maintain muscle.

Most bodybuilders do well with 0.8–1.0 grams of protein per pound of body weight per day to add muscle while keeping fat under control.

Most lifters do well with bodybuilding protein per lb set at roughly 0.7–1.0 grams per pound of goal bodyweight each day.

For bodybuilding, aim for 0.7–1.0 grams of protein per pound of body weight each day to drive muscle growth and recovery.

Most lifters grow well with bodybuilding protein per meal set around 0.25–0.4 grams per kilogram of body weight from high-quality sources.

For bodybuilding, a practical protein target is 0.7–1.0 grams per pound of body weight each day, adjusted to your training and body fat.