Guide

One scoop of Body Fortress strawberry whey protein has about 190 calories, 30 g protein, 4 g fat, 8 g carbs, plus added vitamin D, calcium, and zinc.

Body Fortress Super Advanced Whey Protein side effects range from mild bloating and acne to serious issues in people with kidney disease or allergies.

A 16-ounce boba milk tea usually offers only 2–4 grams of protein, with most calories from sugary tea, milk, and tapioca pearls.

A Blue Ribbon protein bar has about 110 calories with 10g protein, 13g carbs, 2g fat, and dessert-style ingredients based on milk and sugar.

One Bob Evans Garden Veggie Protein Bowl has about 350 calories with 22g fat, 40g carbs, 10g fiber, and 6g protein per restaurant serving.

Bob’s Red Mill soy protein powder delivers about 80 calories and 16–17 grams of protein per 1/4 cup, with almost no carbs or fat.

Bob’s Red Mill Organic All Purpose Flour provides about 4 grams of protein per 1/4 cup (34 g), or roughly 12% protein by weight.

Bob’s Red Mill pastry flour contains about 3–4 grams of protein per 1/4 cup, with whole wheat pastry flour on the higher end.

Bob’s Red Mill Protein Oats ingredients list includes just one item: whole grain oat flakes, a single-source base for a higher protein breakfast.

Bob’s Red Mill Protein Oats give about 190 calories, 10 g protein, 32 g carbs, 4 g fat, and 6 g fiber per dry 1/3 cup serving.