Guide

A blueberry yogurt protein bowl with Greek yogurt typically gives 15–25 grams of protein per serving, plus fiber and antioxidants from the berries.

One cup of raw blueberries has about 1 gram of protein, giving a modest protein bump alongside their fiber and antioxidant benefits.

One cup of fresh blueberries gives about 84 calories and 1 gram of protein, with most energy coming from natural carbs and a bit of fiber.

Most regular blueberry muffins give about 3–7 grams of protein, while high-protein versions land closer to 8–15 grams per muffin.

One cup of raw blueberries has about 1 gram of protein plus fiber, vitamins, and roughly 80 calories.

blue corn protein averages about 9–10 grams per 100 grams of dry flour, with added fiber and pigments that set it apart from yellow corn.

Most blue cheese dressing protein is under 1 gram per 2 tablespoons, so it adds flavor rather than a major protein boost.

One ounce of blue cheese contains about 6 grams of protein, so it adds a dense protein boost in a small portion.

Per 100 grams, blue cheese provides about 21 grams of complete dairy protein along with dense fat, sodium, and calcium.

One 3-ounce serving makes blue crab protein a lean source of about 17 grams of protein with almost no carbs or fat.