Guide

Most black forest ham slices give around 9–11 grams of protein per 2 ounces, so a simple sandwich can deliver a solid protein boost.

Black pomfret provides around 18–20 grams of protein per 100 g cooked portion, plus omega-3 fats and minerals that fit into balanced meals.

One 8-ounce cup of black coffee has around 2 calories and about 0.3 grams of protein, so it barely moves your daily macros.

One slice of black forest ham (about 28 g) usually provides around 4–5 grams of protein, depending on brand and slice size.

A 100g serving of black pudding gives about 270–300 calories, 12–16g of protein, plenty of iron and a solid hit of fat and salt.

A standard six inch Subway Black Forest Ham sandwich contains about eighteen grams of protein, with larger sizes and extra meat pushing that number higher.

Black pudding protein content usually sits around 12–18 grams per 50 gram slice, depending on fat level and brand.

Typical black pudding provides around 12–15 grams of protein per 100 grams, with about 10–12 grams in a cooked 80 gram slice.

Cooked black and pinto beans each give roughly 15 grams of protein per cup, with pinto beans only slightly higher per 100 grams.

Black pudding provides around 13–16 grams of protein per 100g along with roughly 270–300 calories, plenty of iron and B vitamins.