Guide

One cooked cup of black lentils contains about 18 grams of protein, making them a steady plant-based protein source for everyday meals.

One 100 g serving of cooked black lentils supplies about 9 g of protein, plus fiber, iron, and folate that fit well into a balanced meal.

Cooked black lentils supply about 9 grams of protein per 1/2 cup and close to 18 grams per cooked cup, plus fiber, iron, and folate.

Black grapes provide about 0.7 grams of protein per 100 grams, so they add a small protein boost along with carbs, fiber, and antioxidants.

Cooked black lentils provide about 9 grams of protein per 100 grams, while dry black lentils provide around 26 grams per 100 grams.

A half-cup of cooked black soybeans provides around 11 grams of complete protein plus fiber, healthy fats, and minerals.

Black moong dal protein averages about 24 grams per 100 grams dry and around 7 grams per 100 grams cooked.

Black urad dal has about 25g protein per 100g raw, and a cooked cup gives roughly 12–14g of steady plant protein.

One cooked cup of black lentils provides around 18 grams of protein along with fiber and minerals for steady energy.

A cooked cup of black quinoa gives about 8 grams of protein with all nine amino acids your body cannot make on its own.