Guide

Black-eyed peas are not a complete protein alone, but they can form a complete protein when you pair them with grains, nuts, or seeds.

100 grams of cooked black-eyed beans give about 7.7 grams of protein plus fiber, slow-digesting carbs, and helpful minerals.

A cooked 100 g serving of black-eyed beans provides about 8 g of protein, while one cooked cup offers roughly 13 g.

Yes, black-eyed peas have protein, with about 13 grams per cooked cup plus plenty of fiber and minerals.

Black-eyed beans are carb-focused legumes that also deliver moderate plant protein and plenty of fiber in a standard cooked serving.

One cooked cup of black-eyed peas has about 13 grams of protein, or roughly 8 grams per 100 grams cooked.

A cooked cup of black-eyed peas has about 13 grams of protein, giving you a steady plant protein source for bowls, soups, and everyday meals.

Per 100 g cooked, black-eyed peas provide about 7.7 g of protein along with slow-digesting carbs, fiber, and minerals.

One cooked cup of black-eyed peas gives about 13 grams of protein plus fiber, folate, and iron in a steady, budget-friendly package.

Cooked black-eyed peas deliver about 13 grams of protein per cup, plus fiber and nutrients that help round out plant-based meals.