Guide

One cooked cup of black beans has about 15 grams of protein, making black beans a steady plant-based protein choice for meals.

Cooked black beans provide about 8–9 grams of protein per 100 grams, so they count as a reliable plant protein source.

Yes, black beans have protein, with about 15 grams per cooked cup along with fiber, iron, and other nutrients.

Yes, black beans are a good protein source, offering around 15 grams of protein per cooked cup plus plenty of fiber.

One cup of cooked black beans has about 15 grams of protein, so it works well as a steady plant protein base for everyday meals.

Black beans are not a complete protein on their own, but pairing them with grains or seeds fills the small amino acid gaps.

One standard 15-ounce can of black beans, drained and rinsed, gives you about 22–24 grams of protein to work into meals.

Per 100 g cooked black beans provide about 132 calories and 8.9 g protein, or roughly 114 calories and 7.6 g protein per half-cup serving.

Black beans as a protein source give around 15 grams per cooked cup plus fiber for cheap, filling meals.

A typical bowl of black beans and rice delivers around 20 grams of protein, plus fiber and carbs that help you stay full between meals.