Guide

A Burger King Double Cheeseburger delivers around 24–27 grams of protein per sandwich, depending on recipe and serving size.

Black bean noodles protein usually sits around 20–25 grams per 2-ounce dry serving, giving you a dense plant protein base for meals.

A typical black bean patty provides roughly 10–15 grams of protein, depending on the recipe, size, and brand.

A standard 15-ounce can of black beans (drained) gives around 18–21 grams of protein.

A 55 g Trek Biscoff protein bar gives around 206 calories, 16 g protein, 12 g carbs, 8.6 g fat and 12 g fibre based on the official nutrition label.

birch benders plant protein pancakes nutrition facts show about 180 calories, 10 grams of protein, and moderate carbs per prepared serving.

One 33 g scoop of Biosteel vegan protein powder provides about 130 calories, 23 g protein, 5 g carbs, 2 g fat, plus iron and other minerals.

One scoop of Biosteel vanilla whey protein has about 110 calories, 24 g of protein, 2 g of carbs, and 1 g of fat per serving.

bhuna chana- protein per serving sits near 6–7 grams in a 30 gram portion, so it works as a high protein snack for day to day eating.

Biotiful kefir yogurt is a live cultured dairy snack that delivers around 6–12 grams of protein per 100 grams with modest calories.