Guide

Biotrust collagen protein powder gives about 40 calories, 10 grams of protein, and low sodium per scoop from a blend of collagen peptides.

A 250 g Biotiful Kefir Protein drink gives around 165 calories, 30 g protein, under 2 g fat, plus calcium and B vitamins.

Most Birds Eye Protein Blends are not labeled gluten free, so read the bag’s ingredients and nutrition facts if you avoid wheat.

Birdman protein powders provide about 22–31 grams of plant-based protein per scoop, around 120–160 calories, and very low sugar.

One 30 g scoop of Birdman plant protein has about 120 calories, roughly 22–24 g protein, 3 g carbs, and 1–3 g fat, depending on flavor.

Biotiful Kefir Vanilla Protein contains around 70 calories and 10 grams of protein per 100 grams, with 26 grams of protein in a 250 gram pot.

A Trek Biscoff protein bar packs around 191 calories with 12g protein, moderate carbs, and high fibre in a dessert-style snack.

Birds Eye New England Style Protein Blend has about 260 calories, 11 g protein, and 12 g fiber per 1.5 cup cooked from the frozen bag.

Birds Eye Protein Blend Vegetables nutrition facts show about 230–400 calories and 13–18 grams of protein per bag, depending on the style.

One 1⅔-cup serving of Birds Eye Asian Style Protein Blend has about 230 calories with 12 g protein, high fiber, and moderate sodium.